Meal Packages
I offer 3 different meal packages that are fully customizable, according to your dietary needs and preferences. My services include menu planning, shopping, preparation of meals and kitchen cleanup. All meal packages are $500 plus reimbursement for groceries. My service includes: menu planning, shopping, preparation of meals, & kitchen cleanup. The following examples of meals are only a glimpse of what is possible. I am constantly researching recipes, various diets, and exploring new cuisines. I welcome clients to share family recipes or all time favorite comfort foods that you love. If you don't see a package that suits your needs we can also create a customized package just for you. You are free to change your meal packages from week to week.
All packages are $500 plus reimbursement for groceries. Groceries for most meal packages run around $150-$200 for all organic vegetables and sustainable meats-depending on your menu.
Package 1: Weekly COokup
The Weekly Cook-up is the most popular package as it allows you to mix and match vegetables and meats and includes one-pot meals that are all-in-one-like a soup, stew, salad, or casserole. You choose 2 Veggies, 2 Meats, & 1 One-Pot Meal. Each veggie, meat, and one-pot meal includes 4-6 servings.
Examples of Meats:
Roasted Chicken Pieces: Ras Al Hanout, Harissa, BBQ Rub, Soy Ginger Garlic, Fresh Lemon & Herb, Ethiopian Spice
Pulled Kailua Pork
Roasted Moroccan Salmon
Thai Larb-Ground Turkey with Thai Spices
Examples of Vegetables:
Roasted Curried Cauliflower
Blistered Green Beans
Spaghetti Squash-Great Substitute for Pasta for Meals
Balsamic Brussels Sprouts w/Pancetta and Slivered Almonds
Broccoli with Parmesan and Lemon Zest
Examples of One-Pot Meals:
Braised Chicken w/Artichoke Hearts, Chickpeas and Castelvetrano Olives
Sweet Potato Lentil Soup
Coq Au Vin or Beef Bourguignon
Pasta Free “Lasagna” with Zucchini Noodles, Swiss Chard, & Ground Turkey
Cuban Fricasse de Pollo
Package 2: One-Pot Meals
The One-Pot Meal Package includes a choice of 3 One-Pot Meals which is about 4-6 servings of each and a total of 12-18 total meals. These meals are great for leftovers or to freeze for later enjoyment.
Examples of One-Pot Meals:
Thai Turkey Meatballs with Udon Noodles
Homemade Chicken Pot Pie
Braised Lemon Chicken with Artichokes and Olives
Jamaican Curried Chicken Stew
Rustic Tuscan White Bean, Kale, & Sausage Stew
Thai Green Curry with Boneless Beef Short Ribs
Mejadera-Egyptian Style Lentils and Rice with Caramelized Onions
Package 3: entrees & SIdes
The Entrees & Sides Package includes 3 main entrees and 3 sides, a great choice for someone that wants to mix and match veggies and proteins throughout the week. Each dish has 4-6 servings, for a total of 12-18 meals.
Examples of Entrees:
Spicy Shrimp and Greens with Cheesy Grits
Skillet Chicken with Lemon Cream Sauce
"Grown Up" Mac & Cheese with Smoked Gouda and Ham
Slow-roasted Baby Back Pork Ribs
Indian Spiced Roasted Salmon w/Cucumber Yogurt Raita
Examples of Sides:
Roasted Balsamic Brussels Sprouts w/Sliced Almonds
Carrot and Chickpea Salad with Cumin & Cilantro Dressing
Roasted Rainbow Sweet Potatoes w/Cumin and Coconut Oil
Kale, Farro, and Feta Salad
Moroccan Barley Salad w/Olives and Preserved Lemons